This course will cover USAG Level One required skills on all four apparatus including Floor Exercise, Beam, Bars, and Vault in Women’s Artistic Gymnastics. Athletes will learn basic gymnastics body positions and how to implement them into their skill sets. USAG Level One routines will be introduced.
This course will cover USAG Level Two required skills on all four events in Women’s Artistic Gymnastics. Athletes will expand their skill set, as well as be introduced to a more difficult level of stretching, strengthening, and conditioning. USAG Level Two routines will be introduced.